Some Recipes with Sattvic Ingredients

THREE BEAN CHILLI 2 Tblsp sunflower oil 3 carrots, chopped 2 green peppers, seeded and chopped 1 tsp sweet paprika 1 tsp smoked paprika 1 tsp ground cumin 400g/14oz kidney beans 400g/14oz cannellini beans 400g/14oz black beans 800g/28oz tinned chopped tomatoes 113g/4oz tin green chillies, chopped and drained 100g/3 1/2oz tin tomato puree 125g/3

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Foods to Eat – Foods to Avoid

Foods to eat for a Sattvic mind: Fruits of all types, especially those that are naturally sweet (e.g.: apples, kiwi, prunes, apricots, loquat, tangerines, bananas, lychee, pomegranate, cantaloupe, mango, papaya, cherries, melons, nectarines, cranberry, honeydew, oranges, grapefruits, watermelon, pineapples, grapes, peaches, plums,

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The Upside

The terrorist attacks that happened this week in Belgium is so painful, so difficult to bear. To think that my son one day will have to understand that something like this can happen…it is devastating. It breaks my heart to pieces. But

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Because You Are

Hello Carlos, I wanted to talk with you about this “resolution” of mine, to start loving myself more. In a way, as you often say, everything is about that…   Hello Anda, Loving oneself is only a way to say it. Loving oneself really means to

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