What is Dharma?

There is a word that exists in many traditions but that we don’t have in our language, the practical meaning of which I find very valuable and important to know. The word is dharma. It is a Sanskrit word, and because

More

An Inner Whisper

One of the main aims of the Yogilates classes is to create a quiet mind, to find a quiet mind. There are many reasons why this is important, other than because it feels good, and I often mention some of them

More