Victims or Creators?

Our aim is not to be in silence. The exercise of practicing inner silence, like the ones we do in the Yogilates classes, or the ones we can do at home or in a park, are a wonderful practice, but our aim is

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The Witness

 I was talking to a friend yesterday, and she was telling me that for the last few days she had been in a very low, difficult place but right now, because of something I had said in class, that had changed

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